---

Strength 
​Resilience
Mobility
Clarity
Balance
​Relaxation
​

Understanding our unique movement and tension-holding patterns can open the door to better movement, increased ease, and improved strength and stability.  Being curious about discovering and building deeper self-awareness provides a path to nurturing what will serve and strengthen you, while quieting movements and patterns that are overdone.  




​

​'I love empowering clients to improve their awareness and feel what is happening in their bodies.  Noticing is the first step in transformational change.  Taking new knowledge about oneself into practice and daily life enriches the life experience available to each of us.  The combination of myofascial release with functional yoga therapy is a tremendous vehicle for self-care and a sense of improved overall well-being.  I am so grateful for the privilege to work with others along this path of discovery and growth."       - Carolyn