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What is Yoga Therapy?
Yoga therapy can reveal tensing and bracing in movement as well as breath-holding patterns which contribute to repetitious havoc in body and mind. Improved awareness helps you retrain and re-pattern your body-mind connections, revealing a new alternate path to enhanced wellness that isn't merely a short-term fix but rather a transformative journey towards greater freedom, joy and fulfillment! Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. ~ Osho |
Heart Tree Yoga takes the time to understand your unique needs and goals. We meet you "where you are at" and teach you how to listen to what your body is telling you through yoga-based movement education so you can get on a path to healing and greater wellbeing. This is an empowering approach that fosters deeper self-awareness and enables improved self-care unique for you.